Weigh In record (no journal entry) for 04 September 2016
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 September 2016:
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2896 kcal
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Fat: 97.39g | Prot: 94.38g | Carbs: 382.20g.
Breakfast: Cinnamon Raisin Bagels, Bacon (Cured, Pan-Fried, Cooked), Aunt Jemima The Original Pancake & Waffle Mix, Scrambled Egg (Whole, Cooked). Lunch: e.d. Smith Lemon Spread. Dinner: White Table Wine, Italian Sausage, D'Italiano Original Sausage Buns. Snacks/Other: Ice Cream, Potato Chips, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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3097 kcal
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Exercise:
Running - 6/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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