Weigh In record (no journal entry) for 04 September 2016
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154.3 kg
Lost so far: 31.7 kg.
Still to go: 86.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2016:
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2129 kcal
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Fat: 123.18g | Prot: 109.52g | Carbs: 193.86g.
Breakfast: Food Club Large Egg, Superior's 96% Fat Free Tavern Sliced Ham Water Added, Crystal Farms American Deluxe Cheese Slices. Lunch: Foster Farms Buffalo Chicken Breast, Giant Eagle Large Curd Cottage Cheese, Giant Eagle Olives, Kraft Velveeta Sharp Cheddar Cheese Slices, Giant Eagle White Bread, Plochman's Natural Mild Yellow Mustard. Dinner: Betty Crocker Three Cheese Potatoes, Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Wendy's Classic Chocolate Frosty (Large), Granny Smith Apples, Jif To Go Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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