Weigh In record (no journal entry) for 27 January 2010
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1391 kcal
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Fat: 36.83g | Prot: 83.41g | Carbs: 187.80g.
Breakfast: egg mcmuffin, coffee mate creamer, sweet and low, coffee, Green Tea. Lunch: organic raw almonds, sargento string cheese, lean cuisine glazed chicken, tropicana, diet coke. Dinner: soy vanilla protein powder, Berry Medley, Frozen Blueberries, trop 50, banana, ginger. Snacks/Other: Light & Fit 0% Plus - Strawberry, High Protein Cereal Bar - Cinnamon Raisin. more...
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2716 kcal
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Exercise:
running - 57 minutes, Stretching (yoga) - 6 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 7 hours and 55 minutes, Driving - 1 hour and 41 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Sitting - 2 hours and 26 minutes, Standing - 2 hours and 12 minutes. more...
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Losing 0.6 kg a Week
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