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R3P2 - VLCD #27
really I've no comments for this weight gain. I can't have decaf coffee or dinner after 6pm.
Today I'll try a correction day, hopefully I won't have an opposite result.
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62.3 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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506 kcal
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Fat: 8.25g | Prot: 67.70g | Carbs: 38.75g.
Dinner: Nordica Fat Free Cottage Cheese. Snacks/Other: Xyla Xylitol, Coffee (Brewed From Grounds, Decaffeinated), Silk Almond Unsweetened Original. more...
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2221 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 18 minutes, Sitting - 5 hours, Cooking - 35 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 40 minutes, Sleeping - 6 hours, Resting - 8 hours and 27 minutes. more...
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Gaining 1.4 kg a Week
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