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5.0%
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52.3 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2399 kcal
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Fat: 53.55g | Prot: 191.74g | Carbs: 280.37g.
Breakfast: Promax Chocolate Chip Cookie Dough Protein Bar. Lunch: Optimum Nutrition Gold Standard Natural 100% Whey, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), El Monterey Bean & Cheese Burrito, Lettuce Salad with Assorted Vegetables. Snacks/Other: Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Mike's Lite Hard Cranberry Lemonade, Cellucor C4 Extreme. more...
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2449 kcal
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Exercise:
Sleeping - 7 hours and 50 minutes, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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Losing 0.3 kg a Week
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