Weigh In record (no journal entry) for 03 September 2016
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58.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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792 kcal
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Fat: 31.69g | Prot: 32.68g | Carbs: 102.75g.
Breakfast: Зеленый Чай, Салат Овощной со Сметаной, Персики. Lunch: Буше Заварной Ореховый Хлеб, Суп Грибной, Салат Овощной со Сметаной. Dinner: Творог 5%, Котлета Говяжья. Snacks/Other: Арбуз, Зеленый Чай, Апельсин, Яблоко. more...
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2742 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Hiking - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 5 hours, Cross Training - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Showering - 1 hour. more...
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steady weight
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Elizaivv's Weight History
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