cconnolly86's Journal, 02 Sep 16

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Weigh In record (no journal entry) for 02 September 2016

104.8 kg Lost so far: 3.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2016:

1256 kcal

Fat: 19.32g | Prot: 107.64g | Carbs: 158.69g. Breakfast: Rice-A-Roni Rice Pilaf, Egg, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Parmesan Cheese (Shredded), Hunt's Tomato Paste, Great Value Italian Style Bread Crumbs, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Milk (Nonfat), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

2827 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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cconnolly86's Journal, 02 Sep 16

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