Weigh In record (no journal entry) for 27 January 2010
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67.9 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1400 kcal
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Fat: 56.93g | Prot: 83.19g | Carbs: 141.80g.
Breakfast: milk 2%, butter, oatmeal, brown sugar. Lunch: Light Cucumber Ranch Reduced Fat Dressing, butter, egg, sirloin steak, western dressing, bread, iceberg lettuce. Dinner: spaghetti sauce. Snacks/Other: asian pear, brown sugar, Nonfat or Fat Free Processed Cream Cheese. more...
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1938 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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AuntRainey's Weight History
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