Weigh In record (no journal entry) for 02 September 2016
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2016:
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3958 kcal
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Fat: 155.88g | Prot: 125.51g | Carbs: 499.02g.
Breakfast: Sargento Ultra Thin Sliced Colby-Jack Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Bolthouse Farms Classic Ranch Yogurt Dressing, Hass Avocado, Priano Portobello Mushroom Ravioli, Betty Crocker Bac-Os Bits, Lettuce Salad with Assorted Vegetables, Bertolli Marinara Sauce, Lemon Juice. Lunch: Crystal Farms Shredded Cheddar Cheese, Pepsi Diet Pepsi (Bottle), Morningstar Farms Tomato & Basil Pizza Veggie Burgers, Trader Joe's Tofu Spring Rolls with Peanut Sauce, P.F. Chang's Pan Fried Peking Dumplings. Dinner: Aladdin's Eatery Tahini Yogurt Dressing, Veggie Patch Falafel Chickpea Balls, Huy Fong Foods Sriracha Hot Chili Sauce, Vigo Saffron Yellow Rice, Lettuce Salad with Assorted Vegetables. Snacks/Other: Blue Diamond Smokehouse Almonds, Sweet Tarts Mini Chewy, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Allagash White Ale, Taco Bell Soft Taco - Spicy Potato, Mountain Dew Diet Mountain Dew (20 oz). more...
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4176 kcal
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Exercise:
Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 4 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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