Weigh In record (no journal entry) for 27 January 2010
|
56.3 kg
Lost so far: 12.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2010:
|
1305 kcal
|
Fat: 27.98g | Prot: 103.55g | Carbs: 99.65g.
Breakfast: great value creamer, water, general foods international, decaffeintated coffee, fat free shredded cheddar cheese kraft, double fiber whole grain english muffin, organic brown egg . Lunch: chicken fajita meat, pico de gallo, fajita vegetables, corn tortilla, frozen margarita, water. Dinner: Chicken Parmesean, lemon juice great value, water, french style green beans great value, canned carrots great value. more...
|
|
1913 kcal
|
Exercise:
Housework - 3 hours, Shopping - 1 hour, Pilates - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 3 hours and 30 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kmaxwell08's Weight History
|