Weigh In record (no journal entry) for 01 September 2016
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100.7 kg
Lost so far: 8.2 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1436 kcal
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Fat: 78.07g | Prot: 99.33g | Carbs: 91.36g.
Breakfast: Chicken Drumstick (Skin Eaten). Lunch: Snowpeas (Pea Pod), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Hard-Boiled Egg, Tomatoes, Avocados, Mancini Sliced Sweet Fried Onions. Snacks/Other: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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Gaining 3.2 kg a Week
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80Avenue's Weight History
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