Weigh In record (no journal entry) for 01 September 2016
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75.8 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1498 kcal
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Fat: 64.32g | Prot: 151.16g | Carbs: 82.60g.
Breakfast: Myprotein Total Protéine. Lunch: Gingembre, Curcuma, Poudre de Piment, Poudre d'Ail, Carrefour Lentilles. Dinner: Beurre (Salé), Curcuma, Gingembre, Poudre d'Ail, Poudre de Piment, Carrefour Lentilles, Le Phare du Cap Bon Harissa, Huile d'Olive, Carrefour Crevettes Nordiques Entières Cuites. Snacks/Other: Beurre de Cacahuètes, Noisette. more...
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3327 kcal
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Exercise:
Driving - 1 hour, Working - 3 hours, Hiking - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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