Weigh In record (no journal entry) for 01 September 2016
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73.5 kg
Lost so far: 5.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1712 kcal
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Fat: 72.07g | Prot: 54.86g | Carbs: 231.59g.
Breakfast: Marmite Yeast Extract, Toasted Whole Wheat Bread, Calavo Avocado, Coffee, Milk (Whole Milk), Muffin. Lunch: Honey, Whole Milk, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Strawberries, Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Crystal Farms Mozzarella String Cheese Sticks, Grapefruit, Good Sense Raw Sunflower Seeds, Broccoli, Athenos Roasted Garlic Hummus, Spinach. more...
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2384 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.4 kg a Week
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