Weigh In record (no journal entry) for 01 September 2016
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73.2 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1152 kcal
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Fat: 57.57g | Prot: 83.88g | Carbs: 71.10g.
Breakfast: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Mario Medium Pitted Black Olives, Baby Spinach, Celery, Prima Della Oven Roasted Turkey Breast, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Baby Spinach, Kraft Shredded Colby & Monterey Jack Cheese, Pace Picante Medium Salsa. Dinner: Fajita with Beef and Vegetables, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Pace Picante Medium Salsa. more...
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2142 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 47 minutes. more...
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Losing 0.4 kg a Week
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Hollilou's Weight History
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