Weigh In record (no journal entry) for 27 January 2010
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88.2 kg
Lost so far: 3.0 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2010:
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1031 kcal
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Fat: 8.63g | Prot: 46.28g | Carbs: 200.54g.
Breakfast: Fat Free Milk, Water (Bottled), Pears, Special K Original Cereal. Lunch: Carrots, yellow squash, kidney beans, chick peas, Fat Free Ranch Dressing, black olive, lettuce, water, cod. Dinner: kiwi, Ultra Thin Mesquite Turkey, Pepperidge Farm Bagels Plain, Spicy Brown Mustard, water'. Snacks/Other: Low Fat Cinnamon Graham Crackers, water, Applesauce. more...
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3325 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Exercise Bike (level 2) - 45 minutes, Wii Fit Plus - 1 hour and 16 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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99sleeper's Weight History
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