Weigh In record (no journal entry) for 01 September 2016
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87.1 kg
Lost so far: 7.4 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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2237 kcal
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Fat: 82.52g | Prot: 123.17g | Carbs: 176.67g.
Breakfast: Jungle Instant Oats. Lunch: Chicken Breast Meat, Cucumber (with Peel), Tomatoes. Dinner: KFC Fries (Regular), KFC Pops (Small), KFC Hot Wings. Snacks/Other: SPAR Low Fat Plain Yoghurt, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Low Fat Milk, Light Wine. more...
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Gaining 0.7 kg a Week
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