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Aarhonda
Journal
31 Aug 16
Aarhonda's Journal, 31 Aug 16
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Weigh In record (no journal entry) for 31 August 2016
62.7 kg
Lost so far:
13.4 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 August 2016:
819 kcal
Fat: 38.34g | Prot: 100.42g | Carbs: 18.82g.
Breakfast:
Kraft 2% Mexican Style Four Cheese, Egg, Coffee.
Lunch:
Fried Chicken Breast No Coating (Skin Not Eaten).
Dinner:
Beef Steak (Lean Only Eaten).
Snacks/Other:
Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Laughing Cow Mini Babybel Light Cheese, Lindora Peach Mango Drink Mix.
more...
1889 kcal
Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Aarhonda's Weight History
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