conniecolbert's Journal, 31 Aug 16

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Weigh In record (no journal entry) for 31 August 2016

117.9 kg Lost so far: 9.1 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

848 kcal

Fat: 59.62g | Prot: 60.21g | Carbs: 13.52g. Breakfast: Bacon, Egg Omelet or Scrambled Egg, Butter (Salted). Lunch: Atkins Milk Chocolate Delight Shake. Dinner: Stop & Shop Boneless Pork Loin Country Style Ribs. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Dreyer's Outshine Fruit Bars No Sugar Added, Ice Mountain 100% Natural Spring Water (16.9 oz). more...

3090 kcal

Exercise: Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

4 Supporters Support

Comments

Steady as she goes! ☺

31 Aug 16 by member: LadyinDenim


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conniecolbert's Journal, 31 Aug 16

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