PoulC's Journal, 31 Aug 16

Weigh In record (no journal entry) for 31 August 2016
94.8 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 31 August 2016:
1220 kcal Fat: 62.01g | Prot: 96.48g | Carbs: 73.86g.   Breakfast: Fried Egg, Chi-Chi's Taco Meat. Lunch: Green Giant Green Beans & Almonds, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Turkey Breast Meat, Stop & Shop Baby Carrots, Boiled Egg, T. Marzetti The Ultimate Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peaches. more...


Comments 
Last week when I weighed myself it was 209. Today was actually 205.  
02 Sep 16 by member: PoulC

     
 

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