tlopros's Journal, 31 Aug 16

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72.6

72.6 kg Lost so far: 0 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2016:

795 kcal

Fat: 6.72g | Prot: 67.03g | Carbs: 116.65g. Breakfast: Hacendado L.Casei, Café con Leche Descremada, DIA Tortitas de Arroz Integral. Lunch: Roler Escalopines de Pavo, Arroz Blanco. Snacks/Other: Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas. more...

1777 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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tlopros's Journal, 31 Aug 16

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tlopros's Weight History