Weigh In record (no journal entry) for 31 August 2016
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85.3 kg
Lost so far: 34.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 40.61g | Prot: 188.78g | Carbs: 21.28g.
Breakfast: Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, HEB Frozen Mixed Vegetables. Lunch: Pork Loin (Tenderloin, Lean Only), Baked or Broiled Salmon, Steak (Lean Only Eaten), Pork Chops (Top Loin, Boneless). Dinner: Steak (Lean Only Eaten), Pork Loin (Tenderloin), Mustard Greens (Frozen). Snacks/Other: Pork Loin (Tenderloin). more...
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3425 kcal
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Exercise:
Cooking - 30 minutes, Standing - 30 minutes, Driving - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 2 hours, Resting - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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Losing 3.2 kg a Week
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ViaStrong's Weight History
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