Weigh In record (no journal entry) for 31 August 2016
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87 kg
Lost so far: 7.5 kg.
Still to go: 8 kg.
Diet followed: 100%.
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1671 kcal
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Fat: 52.72g | Prot: 94.75g | Carbs: 156.83g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Beech Smoked Ham, Tomatoes, Cucumber (with Peel). Dinner: Cheese Spread, Sasko Low GI Seeded Brown Bread, Lean Minced Beef, Spaghetti Sauce (Dry, Dehydrated), Spaghetti (with Added Salt, Cooked). Snacks/Other: Light Wine, Woolworths Low Fat Milk, Safari Nuts, Seeds & Cranberry Trail Mix, SPAR Low Fat Plain Yoghurt. more...
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Losing 5.6 kg a Week
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