Weigh In record (no journal entry) for 30 August 2016
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60.1 kg
Lost so far: 9.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 45.78g | Prot: 76.11g | Carbs: 169.19g.
Breakfast: Banane, Boulangerie St-Méthode Pain 100% Blé Entier (53g), Lait avec 2% de Matières Grasses, Kraft Smooth Peanut Butter, Café. Lunch: Blanc de Poulet (Poulets à Rôtir ou à Griller), Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Épi de Maïs au Beurre, Huile d'olive Extra Vierge (Taormina), Carottes Cuites, Poivrons Jaunes Doux. Dinner: le Choix du Président Mélange Montagnard, Campbell's Chicken Noodle Soup, Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: Liberte Greek Yogurt - Vanilla, Liberte Greek Yogurt - Vanilla. more...
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1993 kcal
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Exercise:
Watching TV/Computer - 2 hours, Driving - 2 hours, Standing - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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