Weigh In record (no journal entry) for 30 August 2016
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144.0 kg
Lost so far: 0 kg.
Still to go: 38.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 51.93g | Prot: 58.95g | Carbs: 129.30g.
Lunch: A&W Cheese Curds (Side), Kiwi Fruit. Dinner: Bread Pudding, Doc Green's Sauteed Veggies, Butter, Roasted Potato, Red Table Wine, Sun-Dried Tomatoes, Parmesan Cheese (Shredded), Dinner Rolls, Shrimp, Baked or Broiled Fish. Snacks/Other: Taffy, Plums. more...
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5389 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Reading - 4 hours and 45 minutes, Driving - 9 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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