Weigh In record (no journal entry) for 30 August 2016
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83.9 kg
Lost so far: 65.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.10g | Prot: 40.96g | Carbs: 183.66g.
Lunch: Salmon Sushi, Miso Soup, Kona Grill California Roll, Tiger Thai Tempura Shrimp, Vegetable Tempura. Snacks/Other: My Essentials Mini Ice Cream Sandwich. more...
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Losing 6.4 kg a Week
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inmsweantitrust's Weight History
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