Nighthood's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

82 kg Lost so far: 13 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

1922 kcal

Fat: 57.61g | Prot: 65.50g | Carbs: 330.83g. Breakfast: Апельсин, Орехи Кешью, Банан, Яблоко. Lunch: Красные Помидоры, Огурец (без Кожуры). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...

3057 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...

steady weight

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Nighthood's Weight History

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Nighthood's Journal, 30 Aug 16

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Nighthood's Weight History