Weigh In record (no journal entry) for 30 August 2016
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87.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 43.62g | Prot: 102.03g | Carbs: 136.25g.
Breakfast: Jungle Instant Oats. Lunch: Chicken Breast Meat, Cucumber (with Peel), Tomatoes. Dinner: Spaghetti (with Added Salt, Cooked), Spaghetti Sauce (Dry, Dehydrated), Lean Minced Beef. Snacks/Other: SPAR Low Fat Plain Yoghurt, Safari Nuts, Seeds & Cranberry Trail Mix, Woolworths Low Fat Milk, Light Wine. more...
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Losing 2.8 kg a Week
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