Weigh In record (no journal entry) for 29 December 2011
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106.1 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 December 2011:
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1323 kcal
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Fat: 45.76g | Prot: 50.73g | Carbs: 179.24g.
Breakfast: Low Fat Milk, Cap'n Crunch Cereal. Lunch: Mexican Cheese, Chicken and Cheese Chimichanga. Dinner: Chicken Noodle Soup. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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3522 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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millerm40's Weight History
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