Weigh In record (no journal entry) for 29 August 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 116.07g | Prot: 93.81g | Carbs: 339.87g.
Breakfast: Mixed Grain Bread, Rye Bread, Bananas. Lunch: Tim Hortons Cheese Tea Biscuit, Cooked Green Peppers and Onions (Fat Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Cooked Eggplant, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu. Dinner: Crackers, President's Choice Mango & Coconut Tempetations, Mixed Grain Bread, Butter Croissants, Delissio Thin Crust Pepperoni, Haagen-Dazs Coffee Ice Cream, Cheese Croissants, Rye Bread. more...
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2229 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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