Weigh In record (no journal entry) for 29 December 2011
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109.0 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2011:
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2140 kcal
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Fat: 99.61g | Prot: 103.64g | Carbs: 212.82g.
Breakfast: Whipped Topping, tim hortons french vanilla cappacino. Lunch: buffalo sauce, subway mayo, subway tomatoes, subway pepperjack cheese, subway roasted chicken breast. Dinner: Stroganoff. more...
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Losing 3.2 kg a Week
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Ben Lowe's Weight History
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