Weigh In record (no journal entry) for 29 August 2016
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134.7 kg
Lost so far: 5.9 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 104.11g | Prot: 96.96g | Carbs: 316.16g.
Breakfast: Coffee with Cream and Sugar, Bananas, Costco Aussie Bites. Lunch: Strawberries, Grape Tomatoes, Kozy Shack Rice Pudding, Chicken Sandwich with Spread. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Kirkland Signature Organic Tortilla Chips, Salsa, Sour Cream, Grape Tomatoes, Cucumber (with Peel). more...
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3517 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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Losing 0.5 kg a Week
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rockydil's Weight History
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