Weigh In record (no journal entry) for 29 August 2016
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74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2646 kcal
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Fat: 68.93g | Prot: 64.67g | Carbs: 402.41g.
Breakfast: Apple Juice (Canned or Bottled), Pure Strawberry Jam, Meyenberg Goat Milk, Panera Bread Sourdough Loaf, Cinnamon, Egg, International Delight Irish Creme Coffee Creamer, Coffee, Water. Lunch: Apple Juice (Canned or Bottled), Spinach Cherry Almond Bleu Salad, Slivered Almonds, Dried Cranberries, Jicama, Dried Prune, White Beans (Mature Seeds, Canned), Young Green Onions, Cooked Kale (from Fresh), Reduced Sodium Chicken Broth (Canned), Ground Beef (Cooked), Nectarines, Pickled Crispy Asparagus, Water. Dinner: Panera Bread Artisan Stone-Milled Rye Loaf, Brummel & Brown Spread made with Yogurt, Honey Mustard Dressing, Broccoli, Black Olives, Iceberg Lettuce (Includes Crisphead Types), Avocados, Jicama, Carrots, Cucumbers, Sliced Baby Bella Mushrooms. Snacks/Other: Crisp Apple Hard Cider, Butterscotch Pudding Snack Pack, Vanilla Pudding Snack Pack, Regular Beer, 100% Whole Grain Cookies. more...
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3002 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Swimming (moderate) - 16 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Reading - 15 minutes, Resting - 5 hours and 8 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes, Music playing - 3 hours and 1 minute, Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 12 minutes. more...
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Losing 0.2 kg a Week
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Larry Schw's Weight History
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