|
Starting a new exercise routine each morning. Eating right.
|
71.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1040 kcal
|
Fat: 42.23g | Prot: 63.17g | Carbs: 106.51g.
Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Dannon Greek Yogurt - Vanilla. Lunch: Tea (Brewed), Dijon Mustard, HEB Colby Jack Thin Sliced, Tomatoes, Martin's Sandwich Potato Rolls. Dinner: Applesauce Unsweetened, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), White Rice. more...
|
|
1820 kcal
|
Exercise:
Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Destiny242's Weight History
|