Destiny242's Journal, 29 Aug 16

Starting a new exercise routine each morning. Eating right.
71.2 kg Lost so far: 0 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:
1040 kcal Fat: 42.23g | Prot: 63.17g | Carbs: 106.51g.   Breakfast: Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tea (Brewed), Dannon Greek Yogurt - Vanilla. Lunch: Tea (Brewed), Dijon Mustard, HEB Colby Jack Thin Sliced, Tomatoes, Martin's Sandwich Potato Rolls. Dinner: Applesauce Unsweetened, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), White Rice. more...
1820 kcal Exercise: Running (jogging) - 5/mph - 2 minutes, Walking (moderate) - 3/mph - 4 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
Losing 0.1 kg a Week

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Destiny242's Weight History


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