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Finally under 14 stone again
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88.2 kg
Lost so far: 4.5 kg.
Still to go: 13.4 kg.
Diet followed: 100%.
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1903 kcal
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Fat: 72.91g | Prot: 105.13g | Carbs: 209.30g.
Breakfast: Coffee, Flora Light, Poached Egg, HP Brown Sauce, Co-Op Loved By Us The Wholemeal Loaf, Tesco Unsmoked Back Bacon Rashers. Lunch: Skimmed Milk, Honey, Strawberries, Pineapple, Bananas. Dinner: Thai Green Curry, Marks & Spencer Thai Green Curry. Snacks/Other: Branston Pickle, Cathedral City Mature Cheddar Cheese, Whole Wheat Bread, Sliced Ham. more...
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Losing 1.3 kg a Week
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rockyboy's Weight History
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