svlight77's Journal, 29 Aug 16

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Weigh In record (no journal entry) for 29 August 2016

62.3 kg Lost so far: 17.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2016:

1511 kcal

Fat: 86.49g | Prot: 131.17g | Carbs: 51.80g. Breakfast: Славянские Традиции Творог Обезжиренный, Кофе, Карп Жареный. Lunch: Яичница. Dinner: Говядина Тушеная, Витамин Фасоль Стручковая, Морковь. Snacks/Other: Крупская Шоколад Особый. more...

1748 kcal

Exercise: Jillian Michaels 6 Week Six-Pack - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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