Weigh In record (no journal entry) for 29 August 2016
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88.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: 100%.
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1354 kcal
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Fat: 42.36g | Prot: 80.09g | Carbs: 116.61g.
Breakfast: Jungle Instant Oats. Lunch: Woolworths Beech Smoked Ham, Tomatoes, Cucumber (with Peel). Dinner: I&J Light & Crispy Lemon Fish, Woolworths Mixed Vegetables. Snacks/Other: Light Wine, Woolworths Low Fat Milk, Safari Nuts, Seeds & Cranberry Trail Mix, SPAR Low Fat Plain Yoghurt. more...
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Gaining 0.5 kg a Week
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