Weigh In record (no journal entry) for 29 August 2016
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 45.66g | Prot: 57.41g | Carbs: 224.80g.
Lunch: Morrisons White Rolls, Tomatoes, Fry's Chocolate Cream, Morrisons Haslet. Dinner: Alpen Light Double Chocolate Bar, Snackrite Cheese & Onion Crisps, Tesco Watercress, Tomatoes, Chicken Breast (Oven Roasted, Fat Free, Sliced), Morrisons White Loaf Medium Sliced, Tesco Polony. Snacks/Other: Morrisons Berry Crush, Instant Coffee and Cocoa (Mocha) with Whitener and Low Calorie Sweetener (made From Powdered Mix), Tea with Milk. more...
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3210 kcal
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Exercise:
Housework - 4 hours, Grocery Shopping - 2 hours, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Carmelle75's Weight History
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