Weigh In record (no journal entry) for 29 August 2016
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89.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 111.62g | Prot: 47.69g | Carbs: 132.24g.
Breakfast: Ingevroren Aardbeien, Ongezoet, Alesto Mixed Nuts, Zonnatura Gebroken Lijnzaad, Melkan Yoghurt Turkse Stijl. Lunch: Ei, BioWise Vruchtenmix met Noten, Ingevroren Aardbeien, Ongezoet, Aldi Walnoten, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Dinner: Bitterballen, Zaanse Mayonaise, Frieten. Snacks/Other: OLA Festini Peer. more...
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Gaining 2.3 kg a Week
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