Weigh In record (no journal entry) for 28 August 2016
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107.5 kg
Lost so far: 30.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 131.73g | Prot: 95.56g | Carbs: 170.16g.
Breakfast: Lemon Juice, Kroger Queen Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Publix Crumbled Blue Cheese, Meijer Light Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Betty Crocker Bac-Os Bits, Mt. Olive Jalapeno Slices, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pepsi Diet Pepsi. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Black Bean Enchilada Dinner. Dinner: Mt. Olive Jalapeno Slices, Morningstar Farms Veggie Buffalo Wings, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Wellsley Farms Blue Cheese Crumble, Lemon Juice, Lettuce Salad with Assorted Vegetables, Kroger Queen Olives. Snacks/Other: Sabra Roasted Garlic Hummus, Broccoli, Sargento Ultra Thin Baby Swiss Cheese, Sargento Ultra Thin Swiss Cheese, Coffee, Blondie, Herr's Russet Potatoes Kettle Cooked Potato Chips, Sargento Ultra Thin Sliced Provolone Cheese, Blue Diamond Habanero BBQ Almonds. more...
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3578 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 3 hours, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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