Weigh In record (no journal entry) for 28 August 2016
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 132.84g | Prot: 105.45g | Carbs: 332.85g.
Breakfast: Starbucks Madeleines Petite French Cakes, Quick or Instant Oatmeal, Bananas. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sunrise Firm Tofu, Cooked Carrots (from Fresh), Steamed or Boiled Squid, Cooked Lettuce (Fat Not Added in Cooking). Dinner: Butter Croissants, Mixed Grain Bread, Beef Jerky, Coffee Cake, Starbucks Madeleines Petite French Cakes, Custard or Cream Filled Puff Pastry, Barber Foods Hoo: Red Bean Milk Popsicle, Mango & Coconut Tempetations, Caesar Salad (with Dressing), Delissio Thin Crust Pepperoni, Danish Pastry. more...
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2214 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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sunnygoals's Weight History
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