tlhamon's Journal, 28 Aug 16

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Weigh In record (no journal entry) for 28 August 2016

53.1 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2016:

2698 kcal

Fat: 156.26g | Prot: 84.56g | Carbs: 238.11g. Breakfast: Aunt Jemima Original Maple Syrup, Plain Pancakes, Golden Corral Bacon and Cheese Quiche. Lunch: Scrambled Egg, Chocolate Cake (with Chocolate Frosting), Meijer Strawberry Ice Cream. Dinner: Golden Corral Bacon and Cheese Quiche. Snacks/Other: Cellucor C4 Extreme. more...

2179 kcal

Exercise: Standing - 10 hours, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours. more...

steady weight

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tlhamon's Journal, 28 Aug 16

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tlhamon's Weight History