Weigh In record (no journal entry) for 27 August 2016
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66.7 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 73.12g | Prot: 79.65g | Carbs: 266.45g.
Breakfast: Orange, Astro Fat Free Plain Greek Yogurt, Popsicle Creamsicle, Save on Foods Croissant, Bananas, Coffee Cake. Lunch: Noodles, Cooked Corn, Heinz Tomato Ketchup, Scrambled Egg, Crackers. Dinner: Cooked Spinach (Fat Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Cooked Lettuce (Fat Not Added in Cooking), Sunrise Firm Tofu, Tim Hortons Sour Cream Glazed Donut. more...
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2184 kcal
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Exercise:
Standing - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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sunnygoals's Weight History
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