Weigh In record (no journal entry) for 27 August 2016
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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2105 kcal
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Fat: 71.51g | Prot: 87.44g | Carbs: 298.48g.
Breakfast: Oranges, Milk (Whole Milk), Good Sense Raw Sunflower Seeds, Harris Teeter Blueberries, Coffee. Lunch: Chicken Breast, Spinach, Vinegar, Cabbage, Fisher Dry Roasted Peanuts. Dinner: Back to Nature Classic Granola, Young Green Onions, Lee Kum Kee Sriracha Chili Sauce, Vinegar, Athenos Roasted Garlic Hummus, Carrots, Buckwheat Groats (Cooked, Roasted). Snacks/Other: Whole Milk, Granola, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2404 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Cleaning - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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