Weigh In record (no journal entry) for 27 August 2016
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107.0 kg
Lost so far: 31.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 142.41g | Prot: 73.62g | Carbs: 249.27g.
Breakfast: Perkins Restaurant Peanut Butter Brownie Pie, Einstein Brothers Bagels Everything Bagel, Red Onions, Denny's Sliced Tomatoes (3 Slices), Hummus, Starbucks Iced Mocha (Tall). Lunch: Hot Pockets Four Cheese Pizza, Pepsi Diet Pepsi (Bottle). Dinner: Blue Diamond Sriracha Almonds, Sargento Ultra Thin Sliced Provolone Cheese, Sargento Ultra Thin Swiss Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Amy's Cheese Enchilada Dinner. Snacks/Other: Pepsi Diet Pepsi (Bottle), Wal-mart Deli Cole Slaw, Cabbage Salad or Coleslaw with Dressing, Nakano Natural Rice Vinegar, Stride Sugarfree Spearmint Gum, Mountain Dew Diet Mountain Dew (20 oz). more...
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3462 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 1.1 kg a Week
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me,myselfandi's Weight History
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