Weigh In record (no journal entry) for 27 August 2016
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101.2 kg
Lost so far: 5.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 23.20g | Prot: 59.80g | Carbs: 49.14g.
Breakfast: Ryvita Crackerbread, Sun-Pat Smooth Peanut Butter, Twinings Green Tea with Lemon. Dinner: Aldi Tuna Chunks in Brine, Tesco Courgette, Aldi Cooked Ham Trimmings, Morrisons Scotch Broth Soup. more...
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Losing 0.6 kg a Week
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john231072's Weight History
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