Weigh In record (no journal entry) for 28 December 2011
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101.6 kg
Lost so far: 20.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2011:
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2824 kcal
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Fat: 133.09g | Prot: 115.42g | Carbs: 296.10g.
Breakfast: Original Fat Free Powder Coffee Creamer, Oikos 0% Fat Greek Yogurt - Black Cherry. Lunch: Danna Lee cookies, fudge, Egg Beaters - Original, Cheddar Cheese, PK's Chex Mix, HoneyBaked Ham. Dinner: kraft 100% grated parmesan, pine nuts, Israeli couscous, steak, broccoli. Snacks/Other: Dark Chocolate with Marzipan. more...
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Gaining 3.2 kg a Week
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pkgardner's Weight History
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