Weigh In record (no journal entry) for 26 August 2016
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 61.14g | Prot: 63.22g | Carbs: 206.96g.
Breakfast: Peaches, Iogo 0% Yogurt, Coffee Cake, Bananas, Butter Croissants. Lunch: Cooked Corn, Crackers, Post Honey Bunches of Oats, Dairyland 1% Partly Skimmed Milk, Hard-Boiled Egg, Tim Hortons Garden Salad(with Dressing). Dinner: Cooked Green String Beans (from Fresh), Fried Tofu, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Fish, Green Snap Beans (with Salt, Drained, Cooked, Boiled). more...
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2199 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sunnygoals's Weight History
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