-E-M-'s Journal, 26 Aug 16

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Weigh In record (no journal entry) for 26 August 2016

145.4 kg Lost so far: 0 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2016:

193 kcal

Fat: 3.25g | Prot: 27.75g | Carbs: 12.25g. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Kraft Mio Energy - Iced Mocha Jaca. more...

6080 kcal

Exercise: Cooking - 1 hour, Reading - 10 hours and 45 minutes, Driving - 3 hours, Housework - 2 hours, Sleeping - 7 hours and 15 minutes. more...

Losing 0.5 kg a Week

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-E-M-'s Journal, 26 Aug 16

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-E-M-'s Weight History