Weigh In record (no journal entry) for 26 August 2016
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103 kg
Lost so far: 13 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 71.74g | Prot: 259.16g | Carbs: 179.81g.
Breakfast: Останкинский Живо Кефир 0,1%, Кофе Латте, Сахар, Яйцо с Тунцом, Valio Сыр Polar 10%, Греча с Телячьим Фаршем. Lunch: Лук, Толстый Боцман Тунец Натуральный, Вологжанка Кефир 1%, Сады Придонья Сок Яблоко Виноград, 36 Копеек Молоко 0,5%. Dinner: Valio Сыр Polar 10%, Вареное Яйцо, Яйцо с Тунцом, 36 Копеек Молоко 0,5%, Ultimate Nutrition 100% Prostar Whey Protein. more...
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4212 kcal
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Exercise:
Watching TV/Computer - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Cooking - 30 minutes, Driving - 4 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Hexen Hammer's Weight History
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