Weigh In record (no journal entry) for 26 August 2016
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102.1 kg
Lost so far: 6.8 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 72.66g | Prot: 108.97g | Carbs: 101.70g.
Breakfast: Rotisserie Chicken, Sweet Onions, Boiled Egg, Tomatoes. Lunch: Chicken Drumstick (Skin Eaten), Specialty's Spicy Thai Dressing, Broccoli, Cauliflower. Dinner: Great Value Sharp Cheddar Cheese, Grilled Chicken. Snacks/Other: Dole Snap Peas, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai. more...
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Losing 6.4 kg a Week
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80Avenue's Weight History
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